Winter Season's Soups for Thought

If you lisp the title is totally alliteration!

I love Chowder, so today's test recipe is from the Seafood Bounty cookbook. It's probably safe to say I didn't follow the recipe.

What I used:

250g of mixed seafood (you can just buy the generic marinara mix from Coles/Woolies)

150g of snapper fillet (chopped to approx same size as fish in marinara mix. I like fish so I put more in, could've used salmon... or any other white fish)

1 small brown onion
30g butter
300g milk (low fat)
100g thickened cream or double cream
1/2 tblspn of TM Vegetable paste
2 medium carrots (cubed/roughly chopped - can do in TM or hand chop)
3 baby potatoes (cubed, ensure larger than chopped carrot size)
Pepper & fresh Parsley (garnish/taste)

Method to my madness:
1. Add Onion to bowl, chop Speed 5, 5 seconds.

2. Add chopped carrots, and butter. Fry on 100C, Speed1 for 3 minutes.

3. Add cubed potato, TMstock paste & milk. Cook on Varoma temperature, Speed 1 reverse, for 10 minutes.

4. Place seafood in steaming basket. Varoma temperature, Speed 1 reverse, 6 minutes.
5. Use spatula to remove basket ingredients into Thermoserver. Pour on soup.

Serve: Add hand chopped fresh parsley for garnish, and a dash of cracked pepper upon serving to bowls. If you made breadrolls - perfect. If you had left over bread? grill / bake it a bit and have homemade croutons! I put garlic butter on mine and oven bake it bit before adding to soups.

You can also cook shell pasta al dente in the mix - I'd recommend add extra milk (100g-200g) Add your pasta in the bowl and steam your seafood in the Varoma (like the cookbook suggests). Pasat measure, 100g is plenty! Your chowder already has potatoes and carrots to buff it up.

Taste test - I used penne pasta (gluten free for it) - absorbs the soup better. It's not as thick as restaurant chowder but then again I didn't use flour or anything that contained gluten to thicken it. To thicken can also use the garlic croutons I mentioned? make that into crumbs and add to soup in Step 5.

I used low fat milk because I had it on hand and also thougth if I used 200g of cream I'd have to declog my arteries afterwards.

This recipe made me nearly 5 bowls of soup. Imagine what the full recipe in the Seafood Bounty cookbook makes?

Asian Meal for 4 (Pt2) - Miso & Tofu Soup & Steamed Kailan

You should have plenty of spare Tofu left from the Tofu & Mince dish in Pt1.

To make Miso Soup:

Add in 1 Ltr of water

Add 2 Tbspn fo Miso Paste (white or brown)

Add some wakame or dried seaweed (you can find this at local Asian grocers)

Add your left over tofu.

Stack your cleaned kailan on the Varoma Tray. You can spread the vegetables out onto Varoma Receptacle as well.

Turn on your TM for Varoma, Speed 2 for 15 mins. For a nice soup.

Pour a dash of oyster sauce & a sprinkle of sesame oil over your kailain to serve!

Even better if you have left over spring onions from your previous dish, sprinkle some on for garnish.

Ok, so I sort of threw it altogether and the timing ... and steps will need further refinement. But this is pretty much the way to serve 4 dishes in under an hour. I use my rice cooker on the side to make rice at the same time.

Dessert: See my Hei zhi ma hu (黑芝麻糊), my final recipe version is here on teh Recipe Community: Black Sesame Paste/Soup

If you already prepped this, just add into a clean TM bowl and cook for 7 mins with the appropriate amoutn of liquid.

Quick winter salads

Fast & easy side dish to off set any meat or just a healthy vegetarian main meal!

Ingredients
2 beetroot
1/2 a medium Spanish red onion
100 g walnuts halved
200 g baby spinach or mixed leaf salad
100 g Danish feta
Salt/pepper to taste

Method
1. Peel & quarter the beetroot
2. Place beetroot & onion in TM bowl. Speed 5, 3-4 seconds.
3. Add walnuts, whole block feta and chop at Speed 3, 2 seconds.
4. Place salad green in bowl / plate.
5. Scoop out salad & apportion onto plate for presentation. Serve with toasted Turkish bread for a main meal lunch :)


Sprinkle salt & pepper if you'd like. I found the fresh sweet taste of the beetroot, the salt in feta & the bite of the Spanish red onion was enough.